Condura Run 2010: FlatFoot’s Continuing Cramps Debacle

Five 21K races, five cases of leg cramps! That is the sorry and sad tale that yours truly has experienced in each of his 21K races. A little refresher:

  • QCIM – cramps at KM 20 (21K debut)
  • Adidas KOTR – cramps at KM 18
  • Timex Run – Cramps at KM 18
  • Philstar Run – Cramps at KM 17
  • Condura Run – Cramps at about KM 18

A five-for-five batting average is good for most sports, but not in a case like this. Time and again, I’ve been humbled – and embarrassed – by cramps. One minute, I’m running a pretty good pace; the next minute, I’m wobbling and agonizing in pain. I can’t seem to complete a 21K without yielding to cramps. The frustration just keeps building up.

I was running at a comfortable and good pace. At the 16K marker, I had it at 1 hour 33 minutes. I felt I was on-course to finish within 2hours 5 minutes. Then, at about the KM 18 mark, cramps suddenly got in the way and it completely caught me off-guard. My previous cramps started with a bit of a ‘warning’ – some muscle tightening and fatigue. This time around, it just happened!

My leg cramps at the recently concluded Condura Run 2010 was the bitterest pill to swallow – physically and emotionally – as I trained well and hard for it (or so I thought?!). Physically, it was so painful that it seemed I didn’t train at all. Emotionally, it left a psychological trauma that bothered me for so many days. “Why, oh why?” was the only question I had.

As frustrating and depressing as it is, I know that I’m back to the drawing board. I need to go back and see what I did wrong in training. Already, I think Natz (i2runner) has a very good point – that I run ‘on-pace’ in my long runs. That is, instead of doing an LSD, I should train to run long within my 21K pace and not in a slow pace. He may be right as I can complete a 21K LSD without cramping.

And so, after feeling down a few days, my resolve is as strong as ever. I’m confident I can get this monkey off my back. Time to train again and time to train more wisely and effectively.

By the way, FlatFoot’s Better Late than Never Condura Run 2010 Review


I’ll be using a scale of 1 to 5 defined as: 1-Poor, 2-Fair, 3-Good, 4-Very Good, 5-Excellent.

I would rate this run event as a 4.5/5 – Almost Excellent! Congratulations to Mr. Ton and Mr. Patrick Concepcion for staging a successful 2010 Condura Run. Here’s me wishing that we all get to run along Skyway again next year.


Organized race kit distribution. It wasn’t perfect but it was a remarkable improvement from last year’s race kit redemption mishaps. There were many tents manned by friendly and accommodating volunteers. The tents were also labeled accordingly to direct runners where to claim their kits.

The Skyway experience. It is the only running event that takes 21K and 42K runners to the Skyway.

Race started early and on time. With fireworks at that too! With the heat, I’m sure glad the race started that early.

Adequate water stations with abundant supply. Water and 100Plus sports drinks were properly segregated. There were also people handing out cups of water to make it easier for runners.

Finisher’s Medals for all distance categories. Most races only give medals to 21K or 42K finishers.

Safety and Security of runners were ensured. There were enough traffic aides and marshals along the race route.

Presence of KM markers. I don’t have a way of telling its accuracy, but it’s greatly welcome that the markers were there.

Runners helping runners. When I succumbed to cramps during the last 3 kms., there were some runners who asked if I was okay and some even offered to run with me and pace me to the finish. I wasn’t able to get their names but I owe them big time! Thank you!

Other positives: Many portalets in the start/finish area and some along the race route; Cold sponges; Water tanks to spray cool water to runners; Bananas being given to runners; Motivators and bands along the route; Nice commemorative T-Shirts; Philippine Star Condura Run supplement section; Lots of freebies (ice cream, beer, MH & WH back issues); Race results for 10K/21K/42K were released within 12 hours.


Missing bar codes for 21K & 42K race bibs. It was highly commendable, though, that it was addressed immediately. The organizers sent information via email, blogs and SMS on what to do.

Unlit areas along Kalayaan flyover and Skyway. I almost tripped in a pothole along Kalayaan flyover.

Not all received the finisher’s medals. From the Condura Run website, it is said that there was “an attempt to take the box containing several medals.” As such, if you registered on or before Jan. 24 and you didn’t receive the finisher’s medal, just send an email to:

See you all at next year’s Condura Run. Cheers and Happy Running!


A Busy February

A busy February running month awaits all of us. Several big runs are scheduled every weekend of February. The kind of ‘big runs’ that are much anticipated with the hype and the well-known corporate sponsors. I sure am excited and raring to go!


The Condura Run 2010 – Run For the Dolphins 

Condura Run 2010

When: February 7, 2010, Sunday 

Where: Fort Bonifacio 

Distance: 3K/5K/10K/21K/42K; 21K & 42K will run through Skyway 

Status: Registered (21K)  

I’ve been looking forward to this race since last year. I wallowed in the hospital as the first race to run through the Skyway was being held. I fervently hoped for another opportunity to run through Skyway. And thanks to Condura, I’ll get to run there for the first time.  


The North Face (TNF) Thrill of the Trail – Nuvali 


When: February 14, 2010, Sunday 

Where: Nuvali, Laguna 

Distance: 11K/22K/11K Couples 

Status: Registered (11K couples run with Suzanne, my wife) 

It is officially our Valentine’s Day date. The first race where we’ll run side by side up to the finish. It will be my third trail run and Suzanne’s first. 

I enjoy trail runs. I enjoy the scenery and the fresh air. I don’t worry about setting a PR; I don’t even mind the time. When I joined last year’s TNF Thrill of the Trail at Nasugbu, Batangas, I was even carrying a digital camera to capture every moment of my first trail run. This year will not be an exception – we’ll be on a chillax and picture-taking pace.  


Century Superbods Run 2010 (RunRio Trilogy Leg 1) 


When: February 21, 2010, Sunday 

Where: Fort Bonifacio 

Distance: 3K/5K/10K/21K 

Status: Not Registered Yet (Will register for 21K) 

If there’s a 21K category, I’ll most likely join that race. It’s my favorite distance category nowadays. I figure it will help me a lot in my weight-loss goal. Plus, I need to consistently log miles as I start preparing for a full marathon this year. 


There you have it. Some great runs we can look forward to. Good luck and Happy Running!

The 2009 Condura Run: Run for 2 Causes

The most anticipated run event this March is just 3 weeks away. It seems to be a long wait but with the days flying by so fast, one wouldn’t even notice. We now have 3 more weeks to continue practicing — the intervals, the tempo runs, the easy runs. For 21K runners, that’s a lot of time to build up more mileage for the very exciting run along the stretch of Skyway. So, what are you waiting for? Register now, I already did!

Race Bibs

Race Bibs

Very Nice Shirt

Very Nice Shirt


Registration still open. You may sign-up at the following registration centers. (Please visit the 2009 Condura Run website for more details)

  1. Makati: Concepcion Industries Bldg., (beside Zuellig across Ospital ng Makati) 308 Gil Puyay Ave., Makati City | T: 391-0980; F: 818-3078; M: 0928-5207066
  2. Greenhills: 51 Annapolis St., Greenhills San Juan (near National Bookstore) | TeleFax: 727-9987; M: 0918-9158536 (Look for Rudy Biscocho)
  3. Participating Nike Stores: Bonifacio High Street, Glorietta 4, Greenbelt 3, Trinoma, Robinson’s Ermita, Festival Mall Alabang

Run for 2 Causes

When I registered at Nike BHS, I saw a poster about Operation Smile. For an additional Php 100 donation to Operation Smile, you can get a special edition racing bib that you can pin at the back of the singlet/shirt you’d wear for the run. The proceeds will “be used to fund the surgery needed to bring the smiles back to the children’s faces with cleft deformities.”

Operation Smile

Operation Smile

This is just another reason not to miss this event. An opportunity help and make a difference; an opportunity to run for 2 causes — for the Whale Sharks and for Operation Smile.

March Run Madness

Lace up those running shoes and get ready…It’s the March Run Madness!

This March runners are treated with 5 Sundays of running events. Plus, there are a lot of runs to choose from with some Sundays having 2 scheduled run events. Undoubtedly, the Condura Run for The Wahle Sharks is the most anticipated run event of the month. So, what are you waiting for? Let’s plan ahead…sign up…practice and, of course, RUN!

Here are the run events for the month of March:

Botak Paa-Bilisan Road Race Series (5K/10K) | NBC Tent, Fort Bonifacio | Mar. 1, Sunday

  • Registration is on-going
  • Reg. Fee: Php 300 (after Feb. 14); Php 350 (race week) — Includes Singlet
  • Register at: Botak Store — Kamuning QC (near Kamuning MRT station)
  • Website:

2nd Doc Fit Run (5K/10K) | UP Diliman | Mar. 1, Sunday

  • Registration is on-going
  • Reg. Fee: Php 200 — Singlet will be given after the race
  • Register at: Nike BHS or at Philippine Heart Association
  • Event is limited to 800 participants
  • Website:

Takbo Para Sa Kalikasan Yr. 10 (3K/5K/10K) | Quirino Grandstand | Mar. 8, Sunday

  • Registration is on-going
  • Reg. Fee: Php 150 — Includes Singlet
  • Register at: Vasquez Madrigal Bldg., Annapolis St. Greenhills (near Promenade) or at DZMM Aksyon Center, Eugenio Lopez Drive
  • Registration time: 9:00am to 5:00pm
  • For the benefit of the continued rehabilitation of the La Mesa watershed

Botak sa Panagbenga (3K/5K) | Burnham Park Athletic Bowl | Mar. 8, Sunday

  • Reg. Fee: Php 250 — Includes Botak Sports shirt
  • Register at: Botak secretariat, SportsConnection HQ Japa Bldg. 2256 Chino Roces Ave., Makati City (Tel: 7031720) or at Baguio office (look for Jogin Tamayo: 09185990817/09063213832)

Women Rule (5K/10K/15K) | Manila Bay Side, SM MOA | Mar. 15, Sunday

  • Registration is on-going
  • Reg. Fee: 300 — Includes singlet with Velcro seal back pocket and Beverage loader
  • Register at: Unit S207 Ash Creek Center Ortigas Center Ortigas Ave., cor Madison St., Greenhills
  • In celebration of the International Women’s Month

Run For Their Lives (3K/10K) | NBC Tent Fort Bonifacio | Mar. 22, Sunday

  • Registration is on-going
  • Reg. Fee: Php150 (3K); Php 250 (10K)
  • Register at: selected Planet Sports and New Balance Stores
  • Commemorative medals will be given to finishers
  • Website:

The Condura Run for The Whale Sharks (3K/5K/10K/21K) | NBC Tent, Fort Bonifacio | Mar. 22, Sunday

  • Registration is on-going
  • Reg. Fee: Php 300 (3K/5K/10K); Php 500 (21K) — Includes a collectible Condura Run 2009 T-shirt
  • Register at: selected Nike stores or at 51 Annapolis St., Greenhills or at Concepcion Industries Bldg. 208 Gil Puyat Ave., Makati City (beside Zuellig)
  • Website:

Pinay In Action Annual All Women’s Run | SM MOA Grounds | Mar. 29, Sunday

2nd Men’s Health 10,000KM Miracle Run (2x5K/10K) | UP Diliman | Mar. 29, Sunday

  • Registration starts Mar. 16, 2009
  • Reg. Fee: Php 350
  • Register at: ROX Bonifacio High Street or at 6F Robinsons Cybergate 3 Pioneer St., Mandaluyong City
  • For the benefit of Tahanang Walang Hagdang’s Gulong sa Pagsulong (MH will donate Php 200 for every finisher)
  • Participants may register as an individual and complete the entire race course or register as a team of 2 (each to run 5 km.). Teams can be same of mixed gender.
  • Website:

Please go the websites specified to know more about the run events. You may also go to to download registration forms and race routes.

Happy Running!