2010 Running Goals

“All My Life, I’ve had one dream…To Achieve My Many Goals!” — Homer Simpson

The quote above sounds good enough…I guess? Well, it’s Homer — our favorite hilarious, beer-chugging dad. Somehow, he manages to say some really relevant things. 

A belated Happy New Year to all of you. I’m sure glad that I’m back to blogging. My goodness, it’s been about a month since my last blog entry! I have been consumed with a lot of things that I haven’t found time to write. All that will change now.

First things first – PLAN & SET GOALS. For this year, I aim to accomplish the following:

  • Lose 15 more pounds. This goal is very essential in my quest to finish a full marathon. When I started running 21K, the more I felt the disadvantage of being heavy. It felt like I’m carrying dumbbells while running. I’m making this my number 1 priority at the moment!
  • Run a full marathon (42K) regardless of the time. This is it! The thought of it scares and excites me. But running a full marathon is what most, if not all, of us aim for. Furthermore, finishing a 42K opens up an opportunity for me to move forward and train for an ultramarathon on 2011.
  • Run a sub-2 hour 21K. Last year, it was ‘almost but not quite.’ I got close to a sub-2 hour finish time during the Adidas KOTR but cramps got in the way. This year, I’m hopeful I’d be able to achieve it.
  • Run a sub-50 minute 10K. I was not able to accomplish this goal last year. After the 2-month layoff, I just concentrated on getting back in running shape and making sure I remained injury-free.
  • Run a 5K in 20 to 24 minutes. Similar to my 10K, this was another goal I failed to accomplish last year. This year, I’d attempt to finally accomplish it.
  • Consistently integrate core exercises, cross-training and leg strengthening into my training. The operative word here is ‘consistently.’ Last year, I just didn’t give much importance to these 3 important exercises. I sure got lucky as I remained injury-free towards the second half of 2009. But I can’t leave anything to chance.
  • Consistently update my blog. I may have just won the ‘worst blog’ award. I feel bad for not updating my blog for a week, what more for a month. Like I said, all that will change.

Well, that’s all for now. This is it! The clock is ticking! Good luck to all runners! Cheers and Happy Running!

Advertisements