Running Aid series is back

The Running Aid Series is back.  This is a series of seminars for runners and would-be runners. Details are as follows: 

Running Aid, Apr. 29, 2009

Running Aid, Apr. 29, 2009

Running Aid
April 29, 2009, Wednesday, 7:00pm

For the first session,  Dr. Paolo Punsalan will lecture on How to train: The structure training program.  This will be followed by the teams fitness instructor tandem Al and Joie Ligaya ViadoCore Training for Runners.  They will focus on different exercise routines to strengthen the runners. This will also involve warm up,  cool down, core and gym exercise.

Admission is FREE. Register by sending your name and contact details at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or

Please check out their website as well:

I highly recommend the Running Aid series. I have attended 2 running aid clinics last year and I can vouch that the clinics are very helpful for runners. Not only that, you can also apply the things you’ll learn to your other sports and fitness activities. Hope to see you there.

Happy Running!

Note: Special thanks to for the Running Aid information.


One Response

  1. Will definitely attend this one. my giveaways ba? heheheh

    The Running Ninja

    Hi Running Ninja…Hehe…sana meron pa rin giveaways. Last year, they gave us Rush (Running Aid 2) & Pocari Sweat (Running Aid 3). Then they gave us 10% discount coupon at ROX. See you there.

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