http://flatfootrunner.wordpress.com My blog about running and just about anything that is of interest to me Wed, 03 Nov 2010 14:29:20 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://flatfootrunner.wordpress.com http://flatfootrunner.wordpress.com/2010/11/03/karunungan-2010-run-for-knowledge/ http://flatfootrunner.wordpress.com/2010/11/03/karunungan-2010-run-for-knowledge/#comments Wed, 03 Nov 2010 14:29:20 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=309 ]]> http://flatfootrunner.wordpress.com/2010/11/03/karunungan-2010-run-for-knowledge/feed/ 0 flatfootrunner Coach Rio supports this event http://flatfootrunner.wordpress.com/2010/05/25/tbr-dream-marathon-congratulations-and-thank-you/ http://flatfootrunner.wordpress.com/2010/05/25/tbr-dream-marathon-congratulations-and-thank-you/#comments Tue, 25 May 2010 10:52:04 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=300 ]]> http://flatfootrunner.wordpress.com/2010/05/25/tbr-dream-marathon-congratulations-and-thank-you/feed/ 4 flatfootrunner http://flatfootrunner.wordpress.com/2010/03/18/the-%e2%80%9cm%e2%80%9d-word/ http://flatfootrunner.wordpress.com/2010/03/18/the-%e2%80%9cm%e2%80%9d-word/#comments Thu, 18 Mar 2010 23:53:21 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=297 ]]> http://flatfootrunner.wordpress.com/2010/03/18/the-%e2%80%9cm%e2%80%9d-word/feed/ 4 flatfootrunner http://flatfootrunner.wordpress.com/2010/02/17/condura-run-2010-flatfoot%e2%80%99s-continuing-cramps-debacle/ http://flatfootrunner.wordpress.com/2010/02/17/condura-run-2010-flatfoot%e2%80%99s-continuing-cramps-debacle/#comments Wed, 17 Feb 2010 05:27:12 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=294 ]]> http://flatfootrunner.wordpress.com/2010/02/17/condura-run-2010-flatfoot%e2%80%99s-continuing-cramps-debacle/feed/ 3 flatfootrunner http://flatfootrunner.wordpress.com/2010/01/24/a-busy-february/ http://flatfootrunner.wordpress.com/2010/01/24/a-busy-february/#comments Sun, 24 Jan 2010 04:18:53 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=285 ]]> http://flatfootrunner.wordpress.com/2010/01/24/a-busy-february/feed/ 1 flatfootrunner Condura Run TNF Century Run http://flatfootrunner.wordpress.com/2010/01/14/2010-running-goals/ http://flatfootrunner.wordpress.com/2010/01/14/2010-running-goals/#comments Thu, 14 Jan 2010 23:58:25 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=280 ]]> http://flatfootrunner.wordpress.com/2010/01/14/2010-running-goals/feed/ 2 flatfootrunner http://flatfootrunner.wordpress.com/2009/12/11/my-second-wind-by-eric-rivas/ http://flatfootrunner.wordpress.com/2009/12/11/my-second-wind-by-eric-rivas/#comments Fri, 11 Dec 2009 00:03:33 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=256 ]]> http://flatfootrunner.wordpress.com/2009/12/11/my-second-wind-by-eric-rivas/feed/ 2 flatfootrunner Enjoying it Entering Central Park At the finish1 http://flatfootrunner.wordpress.com/2009/11/17/race-review-timex-run/ http://flatfootrunner.wordpress.com/2009/11/17/race-review-timex-run/#comments Tue, 17 Nov 2009 11:36:18 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=253 ]]> http://flatfootrunner.wordpress.com/2009/11/17/race-review-timex-run/feed/ 3 flatfootrunner http://flatfootrunner.wordpress.com/2009/10/30/my-back-to-back-21k-weekends/ http://flatfootrunner.wordpress.com/2009/10/30/my-back-to-back-21k-weekends/#comments Fri, 30 Oct 2009 21:27:50 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=248 ]]> http://flatfootrunner.wordpress.com/2009/10/30/my-back-to-back-21k-weekends/feed/ 5 flatfootrunner http://flatfootrunner.wordpress.com/2009/09/24/race-review-rotarun-09/ http://flatfootrunner.wordpress.com/2009/09/24/race-review-rotarun-09/#comments Thu, 24 Sep 2009 16:54:26 +0000 flatfootrunner http://flatfootrunner.wordpress.com/?p=241 ]]> http://flatfootrunner.wordpress.com/2009/09/24/race-review-rotarun-09/feed/ 0 flatfootrunner